Zac Abushmaies 4x15:00/2:30r row
13,087m
Meters
1:00:00.0
Time
2:17.5
Pace
770
Calories
159
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,425m |
| Overall Time | 1:10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 127 |
December 10, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,087m | 2:17.5 | 135 | 762 | 18 | 159 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 17 | 158 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 18 | 160 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 18 | 160 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 19 | 159 |
| r338m |
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Workout Graph
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15' Z2