Zac Abushmaies 4x15:00/2:30r row
13,901m
Meters
1:00:00.0
Time
2:09.4
Pace
852
Calories
153
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,093m |
| Overall Time | 1:10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 135 |
December 16, 2023 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,901m | 2:09.4 | 161 | 854 | 19 | 153 |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 19 | 153 |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 19 | 154 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 19 | 156 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 19 | 152 |
| r192m |
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Workout Graph
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15' Z2