Zac Abushmaies 4x15:00/2:30r row
13,165m
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
157
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,454m |
| Overall Time | 1:10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
December 23, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,165m | 2:16.7 | 137 | 771 | 19 | 157 |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 19 | 156 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 19 | 155 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 19 | 158 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 19 | 160 |
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Z2