Zac Abushmaies 4x15:00/2:30r row
13,357m
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
158
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,680m |
| Overall Time | 1:10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
December 24, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,357m | 2:14.7 | 143 | 792 | 19 | 158 |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 19 | 155 |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 19 | 158 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 19 | 159 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 19 | 162 |
| r323m |
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Workout Graph
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15' Z2