Zac Abushmaies 4x15:00/2:30r row
13,855m
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
155
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,074m |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 131 |
December 26, 2023 23:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,855m | 2:09.9 | 160 | 849 | 20 | 155 |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 20 | 157 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 20 | 155 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 20 | 153 |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 20 | 157 |
| r219m |
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Workout Graph
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15' Z2