Zac Abushmaies 3x20:00/5:00r row
13,725m
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
149
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,249m |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 128 |
December 27, 2023 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,725m | 2:11.1 | 155 | 834 | 19 | 149 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 19 | 149 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 19 | 150 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 19 | 150 |
| r524m |
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Workout Graph
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4x20'/5' rest