Zac Abushmaies 2x20:00/3:00r row
9,242m
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
154
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 131 |
December 28, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,242m | 2:09.8 | 160 | 850 | 19 | 154 |
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 19 | 153 |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | 155 |
| r235m |
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Workout Graph
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20'/3' rest