Zac Abushmaies 4x15:00/3:00r row
14,096m
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
150
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,614m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 132 |
December 29, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,096m | 2:07.6 | 168 | 878 | 19 | 150 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 19 | 149 |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 19 | 153 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 19 | 150 |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 19 | 148 |
| r518m |
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Workout Graph
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15' Z2/3' rest