Zac Abushmaies 3x15:00/3:00r row
10,559m
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
162
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 134 |
January 02, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,559m | 2:07.8 | 167 | 876 | 20 | 162 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 163 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | 164 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 20 | 160 |
| r181m |
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Workout Graph
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15' Z2/3' rest