Zac Abushmaies 2x10:00/4:00r row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 133 |
January 09, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 23 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 23 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | |
| r446m |
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Workout Graph
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3x10' (5'Z3L @22, 5'@Z3U @24)