Zac Abushmaies 2x30:00/5:00r row
14,159m
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,591m |
| Overall Time | 1:10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 134 |
January 10, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,159m | 2:07.1 | 170 | 886 | 19 | |
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 19 | |
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 19 | |
| r432m |
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Workout Graph
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2x30'/5'rest