Zac Abushmaies 6x10:00/1:30r row

14,125m

Meters

1:00:00.0

Time

2:07.4

Pace

879

Calories

Rest Distance183m
Rest Time9:00.0
Overall Distance14,308m
Overall Time1:09:00.0
Average Watts169
Calories Per Hour882
Stroke Rate21
Stroke Count1273
Drag Factor145

January 17, 2024 07:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,125m 2:07.4 169 882 21
10:00.0 2,408m 2:04.5 181 922 21
10:00.0 2,397m 2:05.1 179 914 21
10:00.0 2,352m 2:07.5 169 880 21
10:00.0 2,313m 2:09.7 160 852 21
10:00.0 2,318m 2:09.4 161 855 21
10:00.0 2,338m 2:08.3 166 870 21
r183m

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