Zac Abushmaies 6x10:00/1:30r row
14,125m
Meters
1:00:00.0
Time
2:07.4
Pace
879
Calories
Rest Distance | 183m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 14,308m |
Overall Time | 1:09:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 21 |
Stroke Count | 1273 |
Drag Factor | 145 |
January 17, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,125m | 2:07.4 | 169 | 882 | 21 | |
10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | |
10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 21 | |
10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 21 | |
10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 21 | |
10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | |
10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | |
r183m |
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Workout Graph
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