Zac Abushmaies 5x15:00/3:00r row
17,418m
Meters
1:15:00.0
Time
2:09.1
Pace
1071
Calories
167
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,908m |
| Overall Time | 1:30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1568 |
| Drag Factor | 128 |
January 22, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,418m | 2:09.1 | 162 | 858 | 20 | 167 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 20 | 169 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 20 | 170 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 21 | 167 |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | 166 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | 163 |
| r490m |
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Workout Graph
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15' Z2/3' rest