Zac Abushmaies 3x25:00/6:00r row
17,079m
Meters
1:15:00.0
Time
2:11.7
Pace
1034
Calories
171
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,285m |
| Overall Time | 1:33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1551 |
| Drag Factor | 130 |
January 24, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,079m | 2:11.7 | 153 | 826 | 20 | 171 |
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 20 | 172 |
| 25:00.0 | 5,650m | 2:12.7 | 150 | 814 | 20 | 172 |
| 25:00.0 | 5,684m | 2:11.9 | 152 | 824 | 21 | 171 |
| r206m |
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Workout Graph
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