Zac Abushmaies 30:05 row
7,249
Meters
30:05.8
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 101 |
May 30, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,249 | 2:04.5 | 181 | 923 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 30:05.8 | 19 | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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