Zac Abushmaies 30:05 row
7,317
Meters
30:05.5
Time
2:03.3
Pace
468
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 105 |
June 04, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,317 | 2:03.3 | 186 | 941 | 468 | 19 | 156 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 148 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 19 | 156 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 19 | 159 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 | 153 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 19 | 157 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 | 162 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 0 | 162 |
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Workout Graph
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