Zac Abushmaies 40:06 row
9,642
Meters
40:06.0
Time
2:04.7
Pace
612
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 130 |
June 05, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 9,642 | 2:04.7 | 180 | 920 | 18 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 |
| 40:06.0 | 20 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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