Zac Abushmaies 1:00:03 row
14,637
Meters
1:00:03.9
Time
2:03.1
Pace
941
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 117 |
June 07, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.9 | 14,637 | 2:03.1 | 188 | 945 | 941 | 19 | 152 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 | 144 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 | 147 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 19 | 149 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 151 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 154 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 19 | 156 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 19 | 150 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 | 151 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 19 | 155 |
| 50:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 19 | 155 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 19 | 156 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 | 158 |
| 1:00:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 0 | 158 |
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