Zac Abushmaies 40:04 row
9,346m
Meters
40:04.1
Time
2:08.6
Pace
573
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 114 |
June 13, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 9,346m | 2:08.6 | 165 | 866 | 18 | 161 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 153 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 157 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 161 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 162 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 166 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 159 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 163 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 167 |
| 40:04.1 | 12m | 2:50.8 | 70 | 541 | 0 | 167 |
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Workout Graph
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