Zac Abushmaies 50:02 row
11,521m
Meters
50:02.5
Time
2:10.3
Pace
701
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 128 |
June 14, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.5 | 11,521m | 2:10.3 | 158 | 844 | 19 | 160 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 153 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 157 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 160 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 158 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 170 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 154 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 160 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 162 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 156 |
| 50:02.5 | 1,192m | 2:06.8 | 171 | 889 | 21 | 170 |
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Workout Graph
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