Zac Abushmaies 1:00:04 row
14,073m
Meters
1:00:04.9
Time
2:08.0
Pace
867
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 120 |
June 19, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 14,073m | 2:08.0 | 167 | 873 | 18 | 158 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 154 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 156 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 158 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 163 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 163 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 164 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 146 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 154 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 159 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 160 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 161 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 163 |
| 1:00:04.9 | 9m | 4:32.2 | 17 | 359 | 0 | 163 |
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Workout Graph
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