Zac Abushmaies 1:00:04 row
14,453m
Meters
1:00:04.9
Time
2:04.7
Pace
918
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
June 22, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 14,453m | 2:04.7 | 180 | 921 | 19 | 155 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 150 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 155 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 155 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 162 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 147 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 149 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 153 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 164 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 151 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 152 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 154 |
| 1:00:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 164 |
| 1:00:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 164 |
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Workout Graph
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