Zac Abushmaies 1:10:06 row
16,622m
Meters
1:10:06.0
Time
2:06.5
Pace
1040
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1393 |
| Drag Factor | 224 |
June 24, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.0 | 16,622m | 2:06.5 | 173 | 894 | 19 | 156 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 19 | 155 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 19 | 155 |
| 30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 158 |
| 40:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | 157 |
| 50:00.0 | 2,355m | 2:07.3 | 169 | 882 | 19 | 151 |
| 1:00:00.0 | 2,308m | 2:09.9 | 159 | 848 | 19 | 151 |
| 1:10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 22 | 163 |
| 1:10:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 164 |
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Workout Graph
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