Zac Abushmaies 1:20:03 row
19,185m
Meters
1:20:03.5
Time
2:05.1
Pace
1211
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 1505 |
| Drag Factor | 225 |
June 26, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:03.5 | 19,185m | 2:05.1 | 178 | 913 | 18 | 154 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | 151 |
| 20:00.0 | 2,397m | 2:05.1 | 179 | 914 | 19 | 156 |
| 30:00.0 | 2,380m | 2:06.0 | 175 | 901 | 18 | 154 |
| 40:00.0 | 2,414m | 2:04.2 | 182 | 927 | 19 | 157 |
| 50:00.0 | 2,387m | 2:05.6 | 176 | 906 | 18 | 151 |
| 1:00:00.0 | 2,415m | 2:04.2 | 183 | 928 | 19 | 156 |
| 1:10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 18 | 152 |
| 1:20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 19 | 155 |
| 1:20:03.5 | 4m | 7:17.5 | 4 | 314 | 0 | 157 |
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Workout Graph
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