Zac Abushmaies 1:10:03 row
17,070m
Meters
1:10:03.6
Time
2:03.1
Pace
1098
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1390 |
| Drag Factor | 226 |
June 28, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.6 | 17,070m | 2:03.1 | 187 | 945 | 19 | 154 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 19 | 150 |
| 20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 19 | 153 |
| 30:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | 158 |
| 40:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | 154 |
| 50:00.0 | 2,417m | 2:04.1 | 183 | 929 | 19 | 150 |
| 1:00:00.0 | 2,413m | 2:04.3 | 182 | 926 | 19 | 151 |
| 1:10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 22 | 160 |
| 1:10:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 162 |
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Workout Graph
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