Zac Abushmaies 3x10:00/3:00r row
7,929m
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
173
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 39:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 129 |
June 29, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929m | 1:53.5 | 239 | 1123 | 24 | 173 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 24 | 172 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 24 | 173 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 24 | 174 |
| r100m |
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Workout Graph
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