Zac Abushmaies 1:10:05 row
16,561m
Meters
1:10:05.6
Time
2:06.9
Pace
1031
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 231 |
July 01, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.6 | 16,561m | 2:06.9 | 171 | 888 | 19 | 155 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 19 | 152 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 19 | 154 |
| 30:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 158 |
| 40:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | 155 |
| 50:00.0 | 2,323m | 2:09.1 | 162 | 859 | 19 | 152 |
| 1:00:00.0 | 2,319m | 2:09.3 | 162 | 856 | 19 | 152 |
| 1:10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | 159 |
| 1:10:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 159 |
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Workout Graph
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