Zac Abushmaies 4x21:15/3:00r row
20,141m
Meters
1:25:00.0
Time
2:06.6
Pace
1264
Calories
157
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,474m |
| Overall Time | 1:37:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1655 |
| Drag Factor | 124 |
July 03, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,141m | 2:06.6 | 172 | 893 | 19 | 157 |
| 21:15.0 | 5,019m | 2:07.0 | 171 | 887 | 19 | 158 |
| 21:15.0 | 5,011m | 2:07.2 | 170 | 885 | 19 | 157 |
| 21:15.0 | 5,062m | 2:05.9 | 175 | 903 | 19 | 157 |
| 21:15.0 | 5,050m | 2:06.2 | 174 | 898 | 19 | 156 |
| r333m |
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Workout Graph
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