Zac Abushmaies 3x25:00/2:00r row
17,500m
Meters
1:15:00.0
Time
2:08.5
Pace
1082
Calories
159
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,616m |
| Overall Time | 1:21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
July 08, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,500m | 2:08.5 | 165 | 866 | 20 | 159 |
| 25:00.0 | 5,923m | 2:06.6 | 172 | 893 | 20 | 167 |
| 25:00.0 | 5,754m | 2:10.3 | 158 | 843 | 20 | 158 |
| 25:00.0 | 5,823m | 2:08.7 | 164 | 863 | 20 | 153 |
| r116m |
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Workout Graph
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