Zac Abushmaies 3x30:00/2:00r row
21,560m
Meters
1:30:00.0
Time
2:05.2
Pace
1369
Calories
157
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,730m |
| Overall Time | 1:36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1719 |
July 10, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,560m | 2:05.2 | 178 | 913 | 19 | 157 |
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 19 | 156 |
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 19 | 158 |
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 19 | 157 |
| r170m |
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Workout Graph
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