Zac Abushmaies 4x10:00/3:00r row
10,358
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
175
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 52:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
July 13, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,358 | 1:55.8 | 225 | 1074 | 24 | 175 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 24 | 175 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 24 | 176 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 25 | 176 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 25 | 176 |
| r256 |
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Workout Graph
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