Zac Abushmaies 4x15:00/1:30r row
14,333m
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
160
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,699m |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
July 15, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,333m | 2:05.5 | 177 | 908 | 19 | 160 |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 19 | 157 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 19 | 160 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 19 | 163 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 19 | 163 |
| r366m |
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Workout Graph
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