Zac Abushmaies 4x17:30/1:00r row
16,461m
Meters
1:10:00.0
Time
2:07.5
Pace
1028
Calories
171
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,519m |
| Overall Time | 1:14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
July 23, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,461m | 2:07.5 | 169 | 880 | 19 | 171 |
| 17:30.0 | 4,197m | 2:05.0 | 179 | 915 | 20 | 174 |
| 17:30.0 | 4,031m | 2:10.2 | 158 | 845 | 19 | 171 |
| 17:30.0 | 4,103m | 2:07.9 | 167 | 874 | 20 | 170 |
| 17:30.0 | 4,130m | 2:07.1 | 170 | 886 | 20 | 171 |
| r58m |
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Workout Graph
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