Zac Abushmaies 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
341
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
July 28, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 341 | 26 | 173 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | 30 | 171 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 37 | 29 | 176 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1200 | 36 | 28 | 177 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 28 | 175 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 27 | 175 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 32 | 26 | 170 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 25 | 170 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 31 | 24 | 168 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 25 | 173 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 27 | 177 |
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Workout Graph
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