Zac Abushmaies 3x15:00/1:30r row
10,406
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
154
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,517 |
| Overall Time | 49:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
August 07, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,406 | 2:09.7 | 160 | 851 | 19 | 154 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 19 | 158 |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 19 | 153 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 19 | 151 |
| r111 |
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Workout Graph
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