Zac Abushmaies 1x5000m/5:00r row
5,000
Meters
19:16.9
Time
1:55.6
Pace
346
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:16.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 129 |
August 17, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 25 | |
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 25 | |
| r16 |
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Workout Graph
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