Zac Abushmaies 3x15:00/1:30r row
10,683
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,750 |
| Overall Time | 49:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 128 |
August 31, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,683 | 2:06.3 | 173 | 896 | 20 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 20 | |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 20 | |
| r67 |
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Workout Graph
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