Zac Abushmaies 45:03 row
10,583
Meters
45:03.8
Time
2:07.7
Pace
654
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 117 |
September 01, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 10,583 | 2:07.7 | 168 | 877 | 18 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 |
| 45:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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