Zac Abushmaies 4x15:00/1:30r row
14,240
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,377 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 130 |
September 04, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,240 | 2:06.4 | 173 | 896 | 20 | |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 20 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 20 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 20 | |
| r137 |
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Workout Graph
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