Zac Abushmaies 3x25:00/2:00r row
17,691
Meters
1:15:00.0
Time
2:07.1
Pace
1105
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,789 |
| Overall Time | 1:21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1420 |
| Drag Factor | 130 |
September 08, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,691 | 2:07.1 | 170 | 885 | 19 | |
| 25:00.0 | 5,892 | 2:07.2 | 170 | 884 | 19 | |
| 25:00.0 | 5,895 | 2:07.2 | 170 | 884 | 19 | |
| 25:00.0 | 5,904 | 2:07.0 | 171 | 887 | 19 | |
| r98 |
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Workout Graph
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