Zac Abushmaies 4x15:00/1:30r row
14,319m
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,465m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
September 26, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,319m | 2:05.7 | 176 | 906 | 20 | |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 20 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 20 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 20 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.