Zac Abushmaies 3x25:00/1:30r row
17,413m
Meters
1:15:00.0
Time
2:09.2
Pace
1075
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,527m |
| Overall Time | 1:19:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1414 |
| Drag Factor | 128 |
September 27, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,413m | 2:09.2 | 162 | 858 | 19 | |
| 25:00.0 | 5,781m | 2:09.7 | 160 | 851 | 19 | |
| 25:00.0 | 5,760m | 2:10.2 | 159 | 845 | 19 | |
| 25:00.0 | 5,872m | 2:07.7 | 168 | 878 | 19 | |
| r114m |
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Workout Graph
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