Zac Abushmaies 3x25:00/1:30r row
17,432m
Meters
1:15:00.0
Time
2:09.0
Pace
1074
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,517m |
| Overall Time | 1:19:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 130 |
October 04, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,432m | 2:09.0 | 163 | 860 | 19 | |
| 25:00.0 | 5,810m | 2:09.0 | 163 | 859 | 19 | |
| 25:00.0 | 5,811m | 2:09.0 | 163 | 860 | 19 | |
| 25:00.0 | 5,811m | 2:09.0 | 163 | 860 | 19 | |
| r85m |
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Workout Graph
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