Zac Abushmaies 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 128 |
October 09, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 26 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 27 |
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Workout Graph
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