Zac Abushmaies 2x25:00/1:30r row
11,832m
Meters
50:00.0
Time
2:06.7
Pace
742
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,909m |
| Overall Time | 53:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 129 |
October 21, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,832m | 2:06.7 | 172 | 891 | 19 | |
| 25:00.0 | 5,901m | 2:07.0 | 170 | 886 | 19 | |
| 25:00.0 | 5,930m | 2:06.4 | 173 | 895 | 19 | |
| r77m |
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Workout Graph
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