Zac Abushmaies 3x25:00/1:30r row
17,797m
Meters
1:15:00.0
Time
2:06.4
Pace
1118
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,864m |
| Overall Time | 1:19:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 129 |
October 23, 2024 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,797m | 2:06.4 | 173 | 896 | 19 | |
| 25:00.0 | 5,920m | 2:06.6 | 172 | 892 | 19 | |
| 25:00.0 | 5,940m | 2:06.2 | 174 | 898 | 19 | |
| 25:00.0 | 5,936m | 2:06.3 | 174 | 897 | 19 | |
| r67m |
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Workout Graph
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