Zac Abushmaies 4x15:00/2:00r row
14,227m
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,335m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 128 |
October 25, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,227m | 2:06.5 | 173 | 894 | 20 | |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 20 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 20 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 20 | |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 20 | |
| r108m |
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Workout Graph
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