Zac Abushmaies 3x25:00/1:30r row
17,700m
Meters
1:15:00.0
Time
2:07.1
Pace
1106
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,866m |
| Overall Time | 1:19:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1445 |
| Drag Factor | 128 |
October 29, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,700m | 2:07.1 | 170 | 886 | 19 | |
| 25:00.0 | 5,905m | 2:07.0 | 171 | 887 | 19 | |
| 25:00.0 | 5,889m | 2:07.3 | 169 | 883 | 19 | |
| 25:00.0 | 5,907m | 2:06.9 | 171 | 888 | 19 | |
| r166m |
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Workout Graph
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