Zac Abushmaies 4x15:00/2:00r row
14,317m
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,915m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 128 |
October 30, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,317m | 2:05.7 | 176 | 906 | 20 | |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 20 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 20 | |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 20 | |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 20 | |
| r598m |
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Workout Graph
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