Zac Abushmaies 3x20:00/1:30r row
14,168m
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:04:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 127 |
October 31, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,168m | 2:07.0 | 171 | 887 | 19 | |
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 19 | |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 19 | |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 19 | |
| r142m |
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Workout Graph
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